Fast your way to a leaner and younger body!
Diet Fasting Longevity

Fast your way to a leaner and younger body!

Endre Szvetnik
Endre Szvetnik

New research provides more evidence that fasting boosts metabolism while older studies suggest it can affect ageing. So, if you feel like fasting sometimes, science is here to back you up!

In 10 seconds? According to studies, fasting can improve your metabolic rate and protect your body by generating antioxidants and slow down ageing.

Join the Sparrho Community

Sign up for our free newsletter or get full access to our library with a premium, paid subscription.

14 Day Free Trial

Get a 14 day, full-access free trial when signing up with a monthly or early membership.

Newsletter

No Cost
  • Access to subscriber posts
  • Regular newsletters
  • No ads
Free Newsletter

Monthly

$19 / mo
  • Be the first to read new digests, delivered to your inbox 5x/week
  • Unlimited access to all digests
  • Regular updates with new content
  • Simple, secure payments
  • Cancel anytime
  • No ads
14 Day Free Trial

Yearly

$99 / ye - 40% off
  • One easy payment - save 40%
  • Be the first to read new digests, delivered to your inbox 5x/week
  • Unlimited access to all digests
  • Regular updates with new content
  • Simple, secure payments
  • Cancel anytime
  • No ads
14 Day Free Trial